Best dry fruits for your kids


dried-fruits-nuts-healthy-kids-snacks

Dry fruits and nuts are considered the powerhouse of nutrition. They are packed with essential vitamins, minerals, healthy fats, antioxidants, and dietary fiber. Day Care Chino Hills CA caregivers encourage children to eat dry fruits every day to ensure their healthy brain development. Continue reading this article to know the nutritional value of five commonly available dry fruits that you can add to your children’s regular diet. 
Almonds
Almonds are one of the most commonly consumed dry fruits. It is a rich source of dietary fiber, magnesium, iron, and calcium. It contains monounsaturated fats that help to reduce blood cholesterol levels and prevent potential cardiovascular problems. Children can eat almonds every day as this protein-rich dry fruit boost their growth during the crucial years.
Raisins
Raisins are the sun-dried form of grapes. In Child Care Chino Hills, CA, teachers encourage their students to consume raisins every day.They need to participate in different high-energy activities and this sugar-rich dry fruit takes care of their energy requirements. Raisins are a storehouse of magnesium, phosphorus, potassium, iron, copper, and manganese. Daily consumption of raisins can help to prevent anemia and protect your hyperactive, kid’s bone health.
Walnut
This crunchy and delicious dry fruit is a powerhouse of goodness that contains a high proportion of essential Omega 3 fatty acids. Including walnuts in your child’s everyday diet can have several health benefits. These are very helpful in the healthy brain development of your kids. You can use them in salads or desserts as walnuts taste good in almost all forms.
Cashews
These delicious nuts are a rich source of manganese, copper, magnesium, zinc, and phosphorus. Day Care Chino Hills CA teachers have observed that kids love having cashews as their snack. Kids who consume cashews regularly will have strong and healthy bones.
Dates
Dates are an excellent source of iron. So, having dates regularly is extremely beneficial to prevent anemia. To keep up with their daily activities kids should consume dates often as being naturally high in sugars like glucose, fructose, and sucrose, the dates scan gives an immediate boost of energy.

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