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    Kids need a high volume of energy as they are active throughout the day. By nature, if children are not sick, they always bubble with energy. If you see the loss of energy in children, it is a matter of concern, say most of the preschool Pomona CA caregivers. Parents should search for the reason behind it. Sometimes temporary lack of energy is due to some simple reasons. It has been shown that children, who do not eat well, get tired easily. Lack of physical activity also the reason for energy loss. The nutritionist at a Day Care Pomona CA , tells that children need to get more calories from food and drinks to gain energy. A proper diet not only keeps them active but also helps them to develop properly both physically and mentally. To recharge your children you need to follow three basic rules –   1. Make your kids eat more meals and fewer snacks,   2. Serve foods that are highest in calories, and   3. Add extra calories to your kids’ food an