Best dry fruits for your kids
Dry fruits and nuts are considered the powerhouse of nutrition. They are packed with essential vitamins, minerals, healthy fats, antioxidants, and dietary fiber. Day Care Chino Hills CA caregivers encourage children to eat dry fruits every day to ensure their healthy brain development. Continue reading this article to know the nutritional value of five commonly available dry fruits that you can add to your children’s regular diet. Almonds Almonds are one of the most commonly consumed dry fruits. It is a rich source of dietary fiber, magnesium, iron, and calcium. It contains monounsaturated fats that help to reduce blood cholesterol levels and prevent potential cardiovascular problems. Children can eat almonds every day as this protein-rich dry fruit boost their growth during the crucial years. Raisins Raisins are the sun-dried form of grapes. In Child Care Chino Hills, CA, teachers encourage their students to consume raisins every day.They need to participate in