How to boost your toddler’s immunity through foods


Colds, flu, stomach upset are no fun for anyone, of course, but these seasonal illnesses can be especially challenging if they infiltrate the tiniest member of your family. All the parents must be aware of the importance of a nutritious diet for children. While you do your best to take care of your child’s nutritional needs, you also need to make sure to include some power foods that boost immunity system in children naturally and easily. To help you out, nutritional experts from Child Care ofChino Hills, CA, is sharing a list of such foods.

immunity booster foods for kids

Vegetables:

Green leafy vegetables are immunity boosters that help in DNA repair. Vegetables like spinach and fenugreek are rich sources of iron, folic acid, and zinc. They also contain important antioxidants that help to build immunity in toddlers. Green leafy vegetables should be a must for any growing child as they worked together to strengthen the immunity system.

Almonds:

The teachers of the Preschool of Chino Hills, CA encourage parents to incorporate almonds in toddlers’ regular diet plans as they are a great source of vitamin E and manganese and work as a strong immunity booster. Both the nutrients present in almonds enhance natural killer cell activity. Kids can have almonds as a snack.

Garlic, onions, and Ginger:

Onion, garlic, and Ginger help in digestion and keep gastritis away. The active compounds flavonoids present in all three are great immune booster. You can add these ingredients in your children’s food to prevent many seasonal illnesses. It is always advisable to make fresh pastes of garlic and ginger instead of using store-bought pastes.

Avocado:

In Child Care located at Chino Hills, CA, kids learned that this deliciously creamy fruit is a good source of vitamin E and B6, which helps in building the cells of the immune. The Omega 3 fatty acids present in avocado help the body to absorb the immune-boosting nutrients more effectively. You can include it in your toddlers’ regular diet plan to take most of the benefits of all the healthy ingredients present in it.

Some other foods like brown rice, blueberries, sweet potato, plain yogurt, nuts, cheese, mushrooms, carrots, papaya are easily available and helpful in boosting your child immunity system.
Location: Chino Hills, CA, USA

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