How to boost your toddler’s immunity through foods
Colds, flu, stomach upset are no fun for anyone, of course, but these seasonal illnesses can be especially challenging if they infiltrate the tiniest member of your family. All the parents must be aware of the importance of a nutritious diet for children. While you do your best to take care of your child’s nutritional needs, you also need to make sure to include some power foods that boost immunity system in children naturally and easily. To help you out, nutritional experts from Child Care ofChino Hills, CA , is sharing a list of such foods. Vegetables: Green leafy vegetables are immunity boosters that help in DNA repair. Vegetables like spinach and fenugreek are rich sources of iron, folic acid, and zinc. They also contain important antioxidants that help to build immunity in toddlers. Green leafy vegetables should be a must for any growing child as they worked together to strengthen the immunity system. Almonds: The teachers of the Preschool of Chino Hills